Powered by the ESHA Research Database © 2018, ESHA Research, Inc. For additional flavor and a little sweetness, add 2 teaspoons brown sugar and teaspoon cinnamon over the flesh of. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Lay both acorn squash halves down, cut side up, on a lined baking sheet and drizzle with 2 tablespoons olive oil, 2 tablespoons unsalted butter, teaspoon kosher salt, and teaspoon ground black pepper. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. It bakes up sweet enough to eat plain and still be happy.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. If you have never tried this delicacy I encourage you to cast an eye toward the squash section next time you’re at the farmer’s market.īaked Acorn Squash is delicious and healthy. Baking time may vary depending on the size of your squash. It’s perfect when a fork or knife inserted through the skin goes in easily.īe aware that acorn squash comes in a variety of sizes. Acorn squash boats are always a popular family side dish.īake acorn squash at 400 degrees F. When It’s baked turn it back right side up and serve. This sweetens the squash and improves the flavor enormously. When you flip the squash bottoms up the flesh of the squash caramelizes against the baking sheet. It won’t be as sweet if you bake it right side up. PRO TIP: The secret to excellent easy baked acorn squash is to turn the squash upside down on the baking sheet so it’s slightly caramelized. I’m happiest when it comes plain out of the oven. Prick the squash with a knife in about 5 places. There are lots of other ways to stuff Acorn squash with various ingredients and fix it up for supper if you prefer. So good!īaked Acorn Squash mashed with a fork at serving. Add your favorite toppings or eat them plain. They come out tender and ready to mash up with a fork right in the skins like a boat. Baking acorns squash halves on a baking sheet is about the easiest method of cooking them.Squash releases nutrients into the cooking water so this method of cooking is best for recipes that retain that liquid.Why should we bake acorn squash rather than steam it? This easy peasy baked acorn squash recipe. Just click those links if you want to see how to get creative with squash. Pumpkin Apple Spice Bread, Delicate Squash Sautè and Instant Pot Butternut Pumpkin soup are more of our favorite Fall Squash recipes. Whip up this delicious Squash Saute’ in about 20 minutes total! Instant Pot Butternut Pumpkin Soup Pumpkin Apple Spice Bread with Streusel is full of warm Fall spices and fresh apples. Delicata squash makes a lovely saute with pomegranate, Zucchini is excellent in SO many ways…if I had a nickle for every zucchini recipe I have made…then there is butternut and pumpkin. We have grown and loved several types of squash over the years.
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